9c Nelson street, Stepney

The HIRT Method

A Group Strength Program That is 100% Tailored to You, Designed to Get You Stronger, Fitter & More mobile, Used by Members Who Who Don't Like Traditional Gyms!

What We Do

We set out to create a small group strength training facility with a difference. We wanted to create a gym that is non-intimidating, is 100% tailored to every member that walks through the door (no matter if you're new to training or you've been training for 20 years), gets great results and a program that members enjoy (even if you hate gyms!). Our 45 minute High Intensity Resistance training sessions focuses on strength training, however the way we structure our sessions means you will get a great cardio workout at the same time. The best bit? You don't need to train 7 times a week, our members get great results with as little as 2 sessions each week.

Great People

We are very proud of the community we've created. Our no dick heads policy means you train in a non-intimidating environment with very friendly members

Great Coaches

We're not here to yell at you! Our coaches are here to teach you how to move properly in the gym and make sure your technique is spot on whenever you're lifting weights!

Great Programming

Our program is 100% tailored to every member! We track everything you do in the gym and as you get stronger, your program will adjust to your improvements

Session Times & Location

Session Times:

Mon - Thur:

5:30am, 6:15am, 7am

5:30 & 6:15pm


5:30am, 6:15am, 7am


7:00am, 7:45am, 8:30am

9C Nelson St, Stepney SA 5069, Australia

Get Started Now!

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